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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Dean Berger

RSA M 35-39 n = 247
Finish · net time
1:41:18
+14:23 v median 1:26:55
Men
191/247
35-39
36/44
Field beaten
23%

The race, in three figures

Field beaten
45%
Runs
14%
Stations
Biggest gain
200m Farmers Carry
+0:05
v median
137/247
Rank
Biggest loss
Wall Balls
+5:40
v median
241/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 5:03
    v median +0:05
    1000m SkiErg 4:44
    v median +0:26
  2. Block 02 7:52
    Running 2 5:35
    v median +0:37
    50m Sled Push 2:17
    v median +0:09
  3. Block 03 13:26
    Running 3 6:01
    v median +0:36
    50m Sled Pull 7:25
    v median +2:49
  4. Block 04 12:22
    Running 4 6:17
    v median +0:48
    80m Burpee Broad Jump 6:05
    v median +0:24
  5. Block 05 11:12
    Running 5 5:45
    v median +0:00
    1000m Row 5:27
    v median +0:37
  6. Block 06 7:23
    Running 6 5:08
    v median −0:19
    200m Farmers Carry 2:15
    v median +0:05
  7. Block 07 11:34
    Running 7 5:14
    v median −0:12
    100m Sandbag Lunges 6:20
    v median +1:07
  8. Block 08 18:36
    Running 8 6:12
    v median +0:06
    Wall Balls 12:24
    v median +5:40

Roxzone, per block

Approach · Exit 9:13

B1 · 1000m SkiErg
0:40
0:03 0:37
B2 · 50m Sled Push
0:55
0:12 0:43
B3 · 50m Sled Pull
1:06
0:22 0:44
B4 · 80m Burpee Broad Jump
1:31
0:50 0:41
B5 · 1000m Row
1:16
0:42 0:34
B6 · 200m Farmers Carry
1:41
1:11 0:30
B7 · 100m Sandbag Lunges
2:04
1:25 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:29 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247