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South Africa / Cape Town 2024 / Individual Open · Men / Season 7 (2024/25)

Warren Vermaak

RSA M 25-29 n = 247
Finish · net time
1:41:33
+14:38 v median 1:26:55
Men
192/247
25-29
34/39
Field beaten
22%

The race, in three figures

Field beaten
14%
Runs
33%
Stations
Biggest gain
1000m SkiErg
−0:17
v median
38/247
Rank
Biggest loss
100m Sandbag Lunges
+2:08
v median
213/247
Rank

The race, in words

1:41:33 at Cape Town 2024 put Warren Vermaak 192nd of 247 men in the Open division.

On the sandbag lunges the field had the edge, by 2:08. The race faded late: the second half went 2:40 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 5:59
    v median +1:01
    1000m SkiErg 4:01
    v median −0:17
  2. Block 02 8:12
    Running 2 6:07
    v median +1:09
    50m Sled Push 2:05
    v median −0:03
  3. Block 03 11:01
    Running 3 6:24
    v median +0:59
    50m Sled Pull 4:37
    v median +0:01
  4. Block 04 13:29
    Running 4 6:30
    v median +1:01
    80m Burpee Broad Jump 6:59
    v median +1:18
  5. Block 05 11:48
    Running 5 6:46
    v median +1:01
    1000m Row 5:02
    v median +0:12
  6. Block 06 8:11
    Running 6 6:15
    v median +0:48
    200m Farmers Carry 1:56
    v median −0:14
  7. Block 07 13:43
    Running 7 6:22
    v median +0:56
    100m Sandbag Lunges 7:21
    v median +2:08
  8. Block 08 15:33
    Running 8 8:05
    v median +1:59
    Wall Balls 7:28
    v median +0:44

Roxzone, per block

Approach · Exit 9:43

B1 · 1000m SkiErg
0:34
0:02 0:32
B2 · 50m Sled Push
1:06
0:19 0:47
B3 · 50m Sled Pull
1:04
0:27 0:37
B4 · 80m Burpee Broad Jump
1:11
0:49 0:22
B5 · 1000m Row
1:25
0:51 0:34
B6 · 200m Farmers Carry
1:47
1:18 0:29
B7 · 100m Sandbag Lunges
2:37
1:41 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:44 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2024

See this race on page 4
Source Unofficial
Event
Cape Town 2024
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247