The race, in three figures
The race, in words
1:44:01 at Cape Town 2024 put Richard Wood 199th of 247 men in the Open division.
The wall balls cost the most time: 6:13 slower than the median. A harder second half: 6:30 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:28, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:34v median +0:36
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Block 02 7:36Running 2 5:19v median +0:21
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Block 03 9:55Running 3 6:01v median +0:36
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Block 04 13:41Running 4 5:56v median +0:27
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Block 05 12:03Running 5 6:33v median +0:48
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Block 06 8:13Running 6 6:05v median +0:38
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Block 07 11:46Running 7 6:13v median +0:47
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Block 08 20:29Running 8 7:32v median +1:26
Roxzone, per block
Approach · Exit 10:28
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.