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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Richard Wood

RSA M 40-44 n = 247
Finish · net time
1:44:01
+17:06 v median 1:26:55
Men
199/247
40-44
28/38
Field beaten
19%

The race, in three figures

Field beaten
23%
Runs
19%
Stations
Biggest gain
50m Sled Pull
−0:42
v median
63/247
Rank
Biggest loss
Wall Balls
+6:13
v median
243/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 5:34
    v median +0:36
    1000m SkiErg 4:22
    v median +0:04
  2. Block 02 7:36
    Running 2 5:19
    v median +0:21
    50m Sled Push 2:17
    v median +0:09
  3. Block 03 9:55
    Running 3 6:01
    v median +0:36
    50m Sled Pull 3:54
    v median −0:42
  4. Block 04 13:41
    Running 4 5:56
    v median +0:27
    80m Burpee Broad Jump 7:45
    v median +2:04
  5. Block 05 12:03
    Running 5 6:33
    v median +0:48
    1000m Row 5:30
    v median +0:40
  6. Block 06 8:13
    Running 6 6:05
    v median +0:38
    200m Farmers Carry 2:08
    v median −0:02
  7. Block 07 11:46
    Running 7 6:13
    v median +0:47
    100m Sandbag Lunges 5:33
    v median +0:20
  8. Block 08 20:29
    Running 8 7:32
    v median +1:26
    Wall Balls 12:57
    v median +6:13

Roxzone, per block

Approach · Exit 10:28

B1 · 1000m SkiErg
0:35
0:06 0:29
B2 · 50m Sled Push
1:03
0:15 0:48
B3 · 50m Sled Pull
1:27
0:23 1:04
B4 · 80m Burpee Broad Jump
1:44
0:41 1:03
B5 · 1000m Row
1:26
1:01 0:25
B6 · 200m Farmers Carry
1:31
0:55 0:36
B7 · 100m Sandbag Lunges
2:39
1:35 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:12 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247