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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Dyllan Ocker

RSA M 35-39 n = 247
Finish · net time
1:44:16
+17:21 v median 1:26:55
Men
200/247
35-39
39/44
Field beaten
19%

The race, in three figures

Field beaten
9%
Runs
25%
Stations
Biggest gain
80m Burpee Broad Jump
−0:02
v median
118/247
Rank
Biggest loss
100m Sandbag Lunges
+1:38
v median
201/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:16
    Running 1 5:50
    v median +0:52
    1000m SkiErg 5:26
    v median +1:08
  2. Block 02 8:21
    Running 2 5:56
    v median +0:58
    50m Sled Push 2:25
    v median +0:17
  3. Block 03 12:50
    Running 3 7:05
    v median +1:40
    50m Sled Pull 5:45
    v median +1:09
  4. Block 04 12:43
    Running 4 7:04
    v median +1:35
    80m Burpee Broad Jump 5:39
    v median −0:02
  5. Block 05 12:03
    Running 5 7:12
    v median +1:27
    1000m Row 4:51
    v median +0:01
  6. Block 06 9:25
    Running 6 6:55
    v median +1:28
    200m Farmers Carry 2:30
    v median +0:20
  7. Block 07 13:57
    Running 7 7:06
    v median +1:40
    100m Sandbag Lunges 6:51
    v median +1:38
  8. Block 08 15:27
    Running 8 7:50
    v median +1:44
    Wall Balls 7:37
    v median +0:53

Roxzone, per block

Approach · Exit 8:22

B1 · 1000m SkiErg
0:32
0:03 0:29
B2 · 50m Sled Push
1:17
0:17 1:00
B3 · 50m Sled Pull
1:14
0:33 0:41
B4 · 80m Burpee Broad Jump
0:58
0:50 0:08
B5 · 1000m Row
1:16
0:47 0:29
B6 · 200m Farmers Carry
1:27
1:07 0:20
B7 · 100m Sandbag Lunges
1:39
1:07 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:27 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247