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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Nardus Geldenhuys

RSA M 50-54 n = 247
Finish · net time
1:47:12
+20:17 v median 1:26:55
Men
211/247
50-54
10/13
Field beaten
15%

The race, in three figures

Field beaten
33%
Runs
5%
Stations
Biggest gain
50m Sled Push
−0:41
v median
17/247
Rank
Biggest loss
80m Burpee Broad Jump
+7:31
v median
244/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 5:31
    v median +0:33
    1000m SkiErg 3:57
    v median −0:21
  2. Block 02 6:56
    Running 2 5:29
    v median +0:31
    50m Sled Push 1:27
    v median −0:41
  3. Block 03 9:59
    Running 3 5:36
    v median +0:11
    50m Sled Pull 4:23
    v median −0:13
  4. Block 04 19:05
    Running 4 5:53
    v median +0:24
    80m Burpee Broad Jump 13:12
    v median +7:31
  5. Block 05 11:17
    Running 5 6:05
    v median +0:20
    1000m Row 5:12
    v median +0:22
  6. Block 06 8:26
    Running 6 5:50
    v median +0:23
    200m Farmers Carry 2:36
    v median +0:26
  7. Block 07 14:43
    Running 7 5:51
    v median +0:25
    100m Sandbag Lunges 8:52
    v median +3:39
  8. Block 08 19:05
    Running 8 7:00
    v median +0:54
    Wall Balls 12:05
    v median +5:21

Roxzone, per block

Approach · Exit 8:20

B1 · 1000m SkiErg
0:32
0:03 0:29
B2 · 50m Sled Push
0:40
0:12 0:28
B3 · 50m Sled Pull
0:47
0:19 0:28
B4 · 80m Burpee Broad Jump
1:29
0:31 0:58
B5 · 1000m Row
1:05
0:37 0:28
B6 · 200m Farmers Carry
1:31
1:07 0:24
B7 · 100m Sandbag Lunges
2:15
1:17 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 20:23 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247