The race, in three figures
The race, in words
Nardus Geldenhuys finished 211th of 247 men in the Open division at Cape Town 2024, in 1:47:12.
The runs carried this race: faster than 33% of the field over the eight kilometres, against 5% on the stations. On the burpee broad jumps the field had the edge, by 7:31. The race faded late: the second half went 3:43 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 5:31v median +0:33
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Block 02 6:56Running 2 5:29v median +0:31
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Block 03 9:59Running 3 5:36v median +0:11
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Block 04 19:05Running 4 5:53v median +0:24
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Block 05 11:17Running 5 6:05v median +0:20
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Block 06 8:26Running 6 5:50v median +0:23
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Block 07 14:43Running 7 5:51v median +0:25
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Block 08 19:05Running 8 7:00v median +0:54
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.