The race, in three figures
The race, in words
1:47:21 at Cape Town 2024 put Jacques Potgieter 214th of 247 men in the Open division.
A station race more than a running one: 45% of the field beaten on the stations, against 4% on the runs. The burpee broad jumps cost the most time: 1:03 slower than the median. A harder second half: 4:48 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 5:04v median +0:06
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Block 02 7:19Running 2 5:17v median +0:19
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Block 03 11:32Running 3 6:11v median +0:46
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Block 04 16:10Running 4 9:26v median +3:57
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Block 05 17:07Running 5 12:09v median +6:24
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Block 06 9:20Running 6 6:45v median +1:18
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Block 07 11:16Running 7 6:15v median +0:49
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Block 08 15:54Running 8 9:46v median +3:40
Roxzone, per block
Approach · Exit 9:29
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.