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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Nabil Schwarzwalder

USA M 16-24 n = 247
Finish · net time
1:47:58
+21:03 v median 1:26:55
Men
216/247
16-24
23/25
Field beaten
13%

The race, in three figures

Field beaten
28%
Runs
5%
Stations
Biggest gain
80m Burpee Broad Jump
−0:11
v median
112/247
Rank
Biggest loss
50m Sled Pull
+5:49
v median
245/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 5:00
    v median +0:02
    1000m SkiErg 5:03
    v median +0:45
  2. Block 02 9:40
    Running 2 5:38
    v median +0:40
    50m Sled Push 4:02
    v median +1:54
  3. Block 03 15:59
    Running 3 5:34
    v median +0:09
    50m Sled Pull 10:25
    v median +5:49
  4. Block 04 10:49
    Running 4 5:19
    v median −0:10
    80m Burpee Broad Jump 5:30
    v median −0:11
  5. Block 05 12:22
    Running 5 6:05
    v median +0:20
    1000m Row 6:17
    v median +1:27
  6. Block 06 9:43
    Running 6 5:56
    v median +0:29
    200m Farmers Carry 3:47
    v median +1:37
  7. Block 07 12:41
    Running 7 5:40
    v median +0:14
    100m Sandbag Lunges 7:01
    v median +1:48
  8. Block 08 18:58
    Running 8 9:02
    v median +2:56
    Wall Balls 9:56
    v median +3:12

Roxzone, per block

Approach · Exit 7:51

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
0:50
0:12 0:38
B3 · 50m Sled Pull
0:46
0:23 0:23
B4 · 80m Burpee Broad Jump
0:56
0:42 0:14
B5 · 1000m Row
1:20
1:01 0:19
B6 · 200m Farmers Carry
1:42
1:17 0:25
B7 · 100m Sandbag Lunges
1:38
1:12 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:09 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247