The race, in three figures
The race, in words
Nabil Schwarzwalder finished 216th of 247 men in the Open division at Cape Town 2024, in 1:47:58.
Legs and stations told different stories: 28% of the field beaten on the runs, 5% on the stations. If there was time left out there, it was on the sled pull, 5:49 behind the median. The race faded late: the second half went 2:59 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 5:00v median +0:02
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Block 02 9:40Running 2 5:38v median +0:40
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Block 03 15:59Running 3 5:34v median +0:09
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Block 04 10:49Running 4 5:19v median −0:10
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Block 05 12:22Running 5 6:05v median +0:20
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Block 06 9:43Running 6 5:56v median +0:29
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Block 07 12:41Running 7 5:40v median +0:14
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Block 08 18:58Running 8 9:02v median +2:56
Roxzone, per block
Approach · Exit 7:51
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.