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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Jan Pickard

RSA M 40-44 n = 247
Finish · net time
1:48:17
+21:22 v median 1:26:55
Men
219/247
40-44
33/38
Field beaten
11%

The race, in three figures

Field beaten
23%
Runs
9%
Stations
Biggest gain
1000m Row
+0:26
v median
194/247
Rank
Biggest loss
80m Burpee Broad Jump
+6:04
v median
243/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:36
    Running 1 6:51
    v median +1:53
    1000m SkiErg 4:45
    v median +0:27
  2. Block 02 8:06
    Running 2 5:21
    v median +0:23
    50m Sled Push 2:45
    v median +0:37
  3. Block 03 12:35
    Running 3 6:40
    v median +1:15
    50m Sled Pull 5:55
    v median +1:19
  4. Block 04 18:03
    Running 4 6:18
    v median +0:49
    80m Burpee Broad Jump 11:45
    v median +6:04
  5. Block 05 11:34
    Running 5 6:18
    v median +0:33
    1000m Row 5:16
    v median +0:26
  6. Block 06 8:23
    Running 6 5:27
    v median +0:00
    200m Farmers Carry 2:56
    v median +0:46
  7. Block 07 13:08
    Running 7 5:23
    v median −0:03
    100m Sandbag Lunges 7:45
    v median +2:32
  8. Block 08 15:46
    Running 8 7:04
    v median +0:58
    Wall Balls 8:42
    v median +1:58

Roxzone, per block

Approach · Exit 9:14

B1 · 1000m SkiErg
0:32
0:03 0:29
B2 · 50m Sled Push
1:04
0:22 0:42
B3 · 50m Sled Pull
1:36
0:50 0:46
B4 · 80m Burpee Broad Jump
1:11
0:46 0:25
B5 · 1000m Row
1:09
0:46 0:23
B6 · 200m Farmers Carry
1:34
1:14 0:20
B7 · 100m Sandbag Lunges
2:06
1:09 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:28 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247