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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Brandon Brown

RSA M 45-49 n = 247
Finish · net time
1:50:17
+23:22 v median 1:26:55
Men
223/247
45-49
15/17
Field beaten
10%

The race, in three figures

Field beaten
19%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:20
v median
201/247
Rank
Biggest loss
100m Sandbag Lunges
+4:34
v median
238/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 5:24
    v median +0:26
    1000m SkiErg 4:38
    v median +0:20
  2. Block 02 8:14
    Running 2 5:27
    v median +0:29
    50m Sled Push 2:47
    v median +0:39
  3. Block 03 12:20
    Running 3 5:51
    v median +0:26
    50m Sled Pull 6:29
    v median +1:53
  4. Block 04 13:44
    Running 4 6:34
    v median +1:05
    80m Burpee Broad Jump 7:10
    v median +1:29
  5. Block 05 12:51
    Running 5 6:42
    v median +0:57
    1000m Row 6:09
    v median +1:19
  6. Block 06 10:21
    Running 6 6:31
    v median +1:04
    200m Farmers Carry 3:50
    v median +1:40
  7. Block 07 16:06
    Running 7 6:19
    v median +0:53
    100m Sandbag Lunges 9:47
    v median +4:34
  8. Block 08 16:23
    Running 8 7:53
    v median +1:47
    Wall Balls 8:30
    v median +1:46

Roxzone, per block

Approach · Exit 10:24

B1 · 1000m SkiErg
0:36
0:05 0:31
B2 · 50m Sled Push
0:49
0:17 0:32
B3 · 50m Sled Pull
0:58
0:27 0:31
B4 · 80m Burpee Broad Jump
1:32
0:48 0:44
B5 · 1000m Row
1:29
0:56 0:33
B6 · 200m Farmers Carry
2:09
1:30 0:39
B7 · 100m Sandbag Lunges
2:52
1:23 1:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:28 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247