The race, in three figures
The race, in words
1:51:01 at Cape Town 2024 put Matthias Nitsch 224th of 247 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 3:25 behind the median. Stronger after halfway: 7:58 better against the middle of the field than before it. 10:54 in the roxzone was slower than 92% of the field.
6:33 slower than at Doha 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:11Running 1 6:11v median +1:13
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Block 02 9:42Running 2 6:19v median +1:21
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Block 03 12:22Running 3 7:22v median +1:57
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Block 04 18:09Running 4 9:03v median +3:34
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Block 05 11:40Running 5 6:33v median +0:48
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Block 06 8:23Running 6 6:30v median +1:03
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Block 07 11:44Running 7 6:15v median +0:49
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Block 08 17:03Running 8 8:01v median +1:55
Roxzone, per block
Approach · Exit 10:54
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.