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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Matthias Nitsch

GER M 40-44 n = 247
Finish · net time
1:51:01
+24:06 v median 1:26:55
Men
224/247
40-44
35/38
Field beaten
9%

The race, in three figures

Field beaten
7%
Runs
19%
Stations
Biggest gain
200m Farmers Carry
−0:17
v median
60/247
Rank
Biggest loss
80m Burpee Broad Jump
+3:25
v median
224/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:11
    Running 1 6:11
    v median +1:13
    1000m SkiErg 5:00
    v median +0:42
  2. Block 02 9:42
    Running 2 6:19
    v median +1:21
    50m Sled Push 3:23
    v median +1:15
  3. Block 03 12:22
    Running 3 7:22
    v median +1:57
    50m Sled Pull 5:00
    v median +0:24
  4. Block 04 18:09
    Running 4 9:03
    v median +3:34
    80m Burpee Broad Jump 9:06
    v median +3:25
  5. Block 05 11:40
    Running 5 6:33
    v median +0:48
    1000m Row 5:07
    v median +0:17
  6. Block 06 8:23
    Running 6 6:30
    v median +1:03
    200m Farmers Carry 1:53
    v median −0:17
  7. Block 07 11:44
    Running 7 6:15
    v median +0:49
    100m Sandbag Lunges 5:29
    v median +0:16
  8. Block 08 17:03
    Running 8 8:01
    v median +1:55
    Wall Balls 9:02
    v median +2:18

Roxzone, per block

Approach · Exit 10:54

B1 · 1000m SkiErg
0:57
0:03 0:54
B2 · 50m Sled Push
1:03
0:27 0:36
B3 · 50m Sled Pull
1:12
0:39 0:33
B4 · 80m Burpee Broad Jump
2:05
1:02 1:03
B5 · 1000m Row
1:38
1:05 0:33
B6 · 200m Farmers Carry
1:42
1:11 0:31
B7 · 100m Sandbag Lunges
2:17
1:26 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:12 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247