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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Abdul-Kader Mhatey

RSA M 30-34 n = 247
Finish · net time
1:51:54
+24:59 v median 1:26:55
Men
226/247
30-34
61/66
Field beaten
9%

The race, in three figures

Field beaten
10%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:11
v median
169/247
Rank
Biggest loss
50m Sled Pull
+5:58
v median
246/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:40
    Running 1 6:11
    v median +1:13
    1000m SkiErg 4:29
    v median +0:11
  2. Block 02 9:22
    Running 2 6:19
    v median +1:21
    50m Sled Push 3:03
    v median +0:55
  3. Block 03 17:56
    Running 3 7:22
    v median +1:57
    50m Sled Pull 10:34
    v median +5:58
  4. Block 04 14:38
    Running 4 6:54
    v median +1:25
    80m Burpee Broad Jump 7:44
    v median +2:03
  5. Block 05 12:57
    Running 5 6:26
    v median +0:41
    1000m Row 6:31
    v median +1:41
  6. Block 06 8:43
    Running 6 6:04
    v median +0:37
    200m Farmers Carry 2:39
    v median +0:29
  7. Block 07 12:55
    Running 7 6:31
    v median +1:05
    100m Sandbag Lunges 6:24
    v median +1:11
  8. Block 08 16:08
    Running 8 8:09
    v median +2:03
    Wall Balls 7:59
    v median +1:15

Roxzone, per block

Approach · Exit 8:43

B1 · 1000m SkiErg
0:44
0:03 0:41
B2 · 50m Sled Push
0:54
0:13 0:41
B3 · 50m Sled Pull
1:12
0:44 0:28
B4 · 80m Burpee Broad Jump
1:09
0:50 0:19
B5 · 1000m Row
1:06
0:48 0:18
B6 · 200m Farmers Carry
1:39
1:13 0:26
B7 · 100m Sandbag Lunges
2:00
1:23 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:05 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247