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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Chris Vermaak

RSA M 35-39 n = 247
Finish · net time
1:51:58
+25:03 v median 1:26:55
Men
227/247
35-39
40/44
Field beaten
8%

The race, in three figures

Field beaten
16%
Runs
7%
Stations
Biggest gain
200m Farmers Carry
−0:05
v median
113/247
Rank
Biggest loss
Wall Balls
+6:28
v median
245/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 5:27
    v median +0:29
    1000m SkiErg 4:24
    v median +0:06
  2. Block 02 7:43
    Running 2 5:24
    v median +0:26
    50m Sled Push 2:19
    v median +0:11
  3. Block 03 10:37
    Running 3 5:56
    v median +0:31
    50m Sled Pull 4:41
    v median +0:05
  4. Block 04 15:39
    Running 4 6:17
    v median +0:48
    80m Burpee Broad Jump 9:22
    v median +3:41
  5. Block 05 13:16
    Running 5 7:32
    v median +1:47
    1000m Row 5:44
    v median +0:54
  6. Block 06 8:43
    Running 6 6:38
    v median +1:11
    200m Farmers Carry 2:05
    v median −0:05
  7. Block 07 15:58
    Running 7 6:50
    v median +1:24
    100m Sandbag Lunges 9:08
    v median +3:55
  8. Block 08 21:04
    Running 8 7:52
    v median +1:46
    Wall Balls 13:12
    v median +6:28

Roxzone, per block

Approach · Exit 9:15

B1 · 1000m SkiErg
0:30
0:03 0:27
B2 · 50m Sled Push
0:56
0:11 0:45
B3 · 50m Sled Pull
0:51
0:22 0:29
B4 · 80m Burpee Broad Jump
1:29
0:48 0:41
B5 · 1000m Row
1:20
0:46 0:34
B6 · 200m Farmers Carry
1:21
0:52 0:29
B7 · 100m Sandbag Lunges
2:46
1:16 1:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:09 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247