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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Alex Bielovich

RSA M 30-34 n = 247
Finish · net time
1:52:51
+25:56 v median 1:26:55
Men
229/247
30-34
62/66
Field beaten
7%

The race, in three figures

Field beaten
23%
Runs
17%
Stations
Biggest gain
50m Sled Push
+0:15
v median
180/247
Rank
Biggest loss
Wall Balls
+3:14
v median
222/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 5:38
    v median +0:40
    1000m SkiErg 4:36
    v median +0:18
  2. Block 02 8:08
    Running 2 5:45
    v median +0:47
    50m Sled Push 2:23
    v median +0:15
  3. Block 03 13:28
    Running 3 5:58
    v median +0:33
    50m Sled Pull 7:30
    v median +2:54
  4. Block 04 13:21
    Running 4 6:22
    v median +0:53
    80m Burpee Broad Jump 6:59
    v median +1:18
  5. Block 05 11:38
    Running 5 6:14
    v median +0:29
    1000m Row 5:24
    v median +0:34
  6. Block 06 9:07
    Running 6 6:12
    v median +0:45
    200m Farmers Carry 2:55
    v median +0:45
  7. Block 07 11:37
    Running 7 5:47
    v median +0:21
    100m Sandbag Lunges 5:50
    v median +0:37
  8. Block 08 17:26
    Running 8 7:28
    v median +1:22
    Wall Balls 9:58
    v median +3:14

Roxzone, per block

Approach · Exit 18:00

B1 · 1000m SkiErg
0:52
0:03 0:49
B2 · 50m Sled Push
2:14
0:36 1:38
B3 · 50m Sled Pull
2:08
0:53 1:15
B4 · 80m Burpee Broad Jump
3:11
1:07 2:04
B5 · 1000m Row
2:23
1:20 1:03
B6 · 200m Farmers Carry
3:39
1:57 1:42
B7 · 100m Sandbag Lunges
3:32
1:18 2:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:02 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247