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South Africa / Cape Town 2024 / Individual Open · Men / Season 7 (2024/25)

Ahmed Mohamed

RSA M 40-44 n = 247
Finish · net time
1:53:40
+26:45 v median 1:26:55
Men
230/247
40-44
36/38
Field beaten
7%

The race, in three figures

Field beaten
8%
Runs
19%
Stations
Biggest gain
100m Sandbag Lunges
−0:17
v median
98/247
Rank
Biggest loss
50m Sled Push
+2:56
v median
244/247
Rank

The race, in words

Ahmed Mohamed finished 230th of 247 men in the Open division at Cape Town 2024, in 1:53:40.

If there was time left out there, it was on the sled push, 2:56 behind the median. A harder second half: 1:19 more lost to the middle of the field after halfway than before it. The roxzone cost time: 13:36, behind 98% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:27
    Running 1 6:34
    v median +1:36
    1000m SkiErg 4:53
    v median +0:35
  2. Block 02 11:26
    Running 2 6:22
    v median +1:24
    50m Sled Push 5:04
    v median +2:56
  3. Block 03 13:38
    Running 3 6:35
    v median +1:10
    50m Sled Pull 7:03
    v median +2:27
  4. Block 04 12:21
    Running 4 6:53
    v median +1:24
    80m Burpee Broad Jump 5:28
    v median −0:13
  5. Block 05 13:12
    Running 5 6:59
    v median +1:14
    1000m Row 6:13
    v median +1:23
  6. Block 06 10:13
    Running 6 7:08
    v median +1:41
    200m Farmers Carry 3:05
    v median +0:55
  7. Block 07 11:49
    Running 7 6:53
    v median +1:27
    100m Sandbag Lunges 4:56
    v median −0:17
  8. Block 08 16:04
    Running 8 8:15
    v median +2:09
    Wall Balls 7:49
    v median +1:05

Roxzone, per block

Approach · Exit 13:36

B1 · 1000m SkiErg
1:02
0:03 0:59
B2 · 50m Sled Push
0:45
0:20 0:25
B3 · 50m Sled Pull
1:03
0:27 0:36
B4 · 80m Burpee Broad Jump
1:38
0:49 0:49
B5 · 1000m Row
1:39
1:08 0:31
B6 · 200m Farmers Carry
2:41
1:45 0:56
B7 · 100m Sandbag Lunges
4:46
1:51 2:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:51 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2024

See this race on page 5
Source Unofficial
Event
Cape Town 2024
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247