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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Tim Cooper

RSA M 55-59 n = 247
Finish · net time
1:57:41
+30:46 v median 1:26:55
Men
233/247
55-59
4
Field beaten
6%

The race, in three figures

Field beaten
16%
Runs
1%
Stations
Biggest gain
50m Sled Pull
−0:03
v median
118/247
Rank
Biggest loss
100m Sandbag Lunges
+7:01
v median
244/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:57
    Running 1 5:55
    v median +0:57
    1000m SkiErg 5:02
    v median +0:44
  2. Block 02 7:50
    Running 2 5:38
    v median +0:40
    50m Sled Push 2:12
    v median +0:04
  3. Block 03 10:30
    Running 3 5:57
    v median +0:32
    50m Sled Pull 4:33
    v median −0:03
  4. Block 04 16:04
    Running 4 6:07
    v median +0:38
    80m Burpee Broad Jump 9:57
    v median +4:16
  5. Block 05 12:44
    Running 5 6:56
    v median +1:11
    1000m Row 5:48
    v median +0:58
  6. Block 06 10:36
    Running 6 6:50
    v median +1:23
    200m Farmers Carry 3:46
    v median +1:36
  7. Block 07 18:51
    Running 7 6:37
    v median +1:11
    100m Sandbag Lunges 12:14
    v median +7:01
  8. Block 08 19:20
    Running 8 7:35
    v median +1:29
    Wall Balls 11:45
    v median +5:01

Roxzone, per block

Approach · Exit 10:55

B1 · 1000m SkiErg
0:47
0:09 0:38
B2 · 50m Sled Push
0:49
0:12 0:37
B3 · 50m Sled Pull
1:27
0:32 0:55
B4 · 80m Burpee Broad Jump
2:02
0:48 1:14
B5 · 1000m Row
1:40
1:06 0:34
B6 · 200m Farmers Carry
1:39
1:19 0:20
B7 · 100m Sandbag Lunges
2:32
1:21 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:52 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247