The race, in three figures
The race, in words
Tim Cooper finished 233rd of 247 men in the Open division at Cape Town 2024, in 1:57:41.
On the sandbag lunges the field had the edge, by 7:01. A harder second half: 11:14 more lost to the middle of the field after halfway than before it. 10:55 in the roxzone was slower than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:57Running 1 5:55v median +0:57
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Block 02 7:50Running 2 5:38v median +0:40
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Block 03 10:30Running 3 5:57v median +0:32
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Block 04 16:04Running 4 6:07v median +0:38
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Block 05 12:44Running 5 6:56v median +1:11
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Block 06 10:36Running 6 6:50v median +1:23
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Block 07 18:51Running 7 6:37v median +1:11
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Block 08 19:20Running 8 7:35v median +1:29
Roxzone, per block
Approach · Exit 10:55
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.