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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Toussaint Adams

RSA M 30-34 n = 247
Finish · net time
1:58:42
+31:47 v median 1:26:55
Men
234/247
30-34
63/66
Field beaten
5%

The race, in three figures

Field beaten
4%
Runs
13%
Stations
Biggest gain
200m Farmers Carry
+0:43
v median
219/247
Rank
Biggest loss
50m Sled Pull
+2:59
v median
240/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:05
    Running 1 5:37
    v median +0:39
    1000m SkiErg 5:28
    v median +1:10
  2. Block 02 9:33
    Running 2 6:40
    v median +1:42
    50m Sled Push 2:53
    v median +0:45
  3. Block 03 15:52
    Running 3 8:17
    v median +2:52
    50m Sled Pull 7:35
    v median +2:59
  4. Block 04 14:43
    Running 4 7:51
    v median +2:22
    80m Burpee Broad Jump 6:52
    v median +1:11
  5. Block 05 15:27
    Running 5 8:34
    v median +2:49
    1000m Row 6:53
    v median +2:03
  6. Block 06 10:25
    Running 6 7:32
    v median +2:05
    200m Farmers Carry 2:53
    v median +0:43
  7. Block 07 13:11
    Running 7 6:32
    v median +1:06
    100m Sandbag Lunges 6:39
    v median +1:26
  8. Block 08 17:21
    Running 8 8:46
    v median +2:40
    Wall Balls 8:35
    v median +1:51

Roxzone, per block

Approach · Exit 11:11

B1 · 1000m SkiErg
0:35
0:03 0:32
B2 · 50m Sled Push
1:51
0:18 1:33
B3 · 50m Sled Pull
1:42
0:40 1:02
B4 · 80m Burpee Broad Jump
1:23
0:50 0:33
B5 · 1000m Row
1:31
1:06 0:25
B6 · 200m Farmers Carry
1:41
1:23 0:18
B7 · 100m Sandbag Lunges
2:26
1:47 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:53 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247