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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Gareth Gammie

RSA M 45-49 n = 247
Finish · net time
1:59:09
+32:14 v median 1:26:55
Men
235/247
45-49
16/17
Field beaten
5%

The race, in three figures

Field beaten
15%
Runs
3%
Stations
Biggest gain
200m Farmers Carry
+0:25
v median
193/247
Rank
Biggest loss
100m Sandbag Lunges
+8:25
v median
246/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:48
    Running 1 5:50
    v median +0:52
    1000m SkiErg 4:58
    v median +0:40
  2. Block 02 11:35
    Running 2 8:38
    v median +3:40
    50m Sled Push 2:57
    v median +0:49
  3. Block 03 12:31
    Running 3 5:56
    v median +0:31
    50m Sled Pull 6:35
    v median +1:59
  4. Block 04 13:54
    Running 4 5:58
    v median +0:29
    80m Burpee Broad Jump 7:56
    v median +2:15
  5. Block 05 12:37
    Running 5 6:46
    v median +1:01
    1000m Row 5:51
    v median +1:01
  6. Block 06 8:21
    Running 6 5:46
    v median +0:19
    200m Farmers Carry 2:35
    v median +0:25
  7. Block 07 20:17
    Running 7 6:39
    v median +1:13
    100m Sandbag Lunges 13:38
    v median +8:25
  8. Block 08 16:16
    Running 8 6:40
    v median +0:34
    Wall Balls 9:36
    v median +2:52

Roxzone, per block

Approach · Exit 12:56

B1 · 1000m SkiErg
0:38
0:04 0:34
B2 · 50m Sled Push
0:56
0:21 0:35
B3 · 50m Sled Pull
0:45
0:22 0:23
B4 · 80m Burpee Broad Jump
1:59
1:02 0:57
B5 · 1000m Row
1:04
0:43 0:21
B6 · 200m Farmers Carry
11:31
22:47 −11:16
B7 · 100m Sandbag Lunges
−3:57
−19:01 15:04
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247