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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Demetri Demetriou

RSA M 25-29 n = 247
Finish · net time
2:00:17
+33:22 v median 1:26:55
Men
237/247
25-29
37/39
Field beaten
4%

The race, in three figures

Field beaten
5%
Runs
7%
Stations
Biggest gain
1000m SkiErg
+0:08
v median
161/247
Rank
Biggest loss
100m Sandbag Lunges
+5:44
v median
242/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:31
    Running 1 6:05
    v median +1:07
    1000m SkiErg 4:26
    v median +0:08
  2. Block 02 10:41
    Running 2 7:02
    v median +2:04
    50m Sled Push 3:39
    v median +1:31
  3. Block 03 14:18
    Running 3 7:47
    v median +2:22
    50m Sled Pull 6:31
    v median +1:55
  4. Block 04 16:42
    Running 4 7:21
    v median +1:52
    80m Burpee Broad Jump 9:21
    v median +3:40
  5. Block 05 13:15
    Running 5 7:28
    v median +1:43
    1000m Row 5:47
    v median +0:57
  6. Block 06 9:34
    Running 6 7:03
    v median +1:36
    200m Farmers Carry 2:31
    v median +0:21
  7. Block 07 17:48
    Running 7 6:51
    v median +1:25
    100m Sandbag Lunges 10:57
    v median +5:44
  8. Block 08 16:32
    Running 8 9:05
    v median +2:59
    Wall Balls 7:27
    v median +0:43

Roxzone, per block

Approach · Exit 11:02

B1 · 1000m SkiErg
0:45
0:03 0:42
B2 · 50m Sled Push
1:24
0:21 1:03
B3 · 50m Sled Pull
1:23
0:39 0:44
B4 · 80m Burpee Broad Jump
1:54
0:54 1:00
B5 · 1000m Row
1:41
1:06 0:35
B6 · 200m Farmers Carry
1:41
1:15 0:26
B7 · 100m Sandbag Lunges
2:14
1:13 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:28 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247