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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Daniel Vos

RSA M 35-39 n = 247
Finish · net time
2:01:23
+34:28 v median 1:26:55
Men
238/247
35-39
42/44
Field beaten
4%

The race, in three figures

Field beaten
4%
Runs
8%
Stations
Biggest gain
200m Farmers Carry
−0:01
v median
119/247
Rank
Biggest loss
80m Burpee Broad Jump
+5:03
v median
241/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:26
    Running 1 7:12
    v median +2:14
    1000m SkiErg 5:14
    v median +0:56
  2. Block 02 9:22
    Running 2 6:51
    v median +1:53
    50m Sled Push 2:31
    v median +0:23
  3. Block 03 15:13
    Running 3 7:29
    v median +2:04
    50m Sled Pull 7:44
    v median +3:08
  4. Block 04 18:21
    Running 4 7:37
    v median +2:08
    80m Burpee Broad Jump 10:44
    v median +5:03
  5. Block 05 13:31
    Running 5 8:04
    v median +2:19
    1000m Row 5:27
    v median +0:37
  6. Block 06 9:57
    Running 6 7:48
    v median +2:21
    200m Farmers Carry 2:09
    v median −0:01
  7. Block 07 16:50
    Running 7 8:00
    v median +2:34
    100m Sandbag Lunges 8:50
    v median +3:37
  8. Block 08 16:58
    Running 8 9:22
    v median +3:16
    Wall Balls 7:36
    v median +0:52

Roxzone, per block

Approach · Exit 8:53

B1 · 1000m SkiErg
0:39
0:03 0:36
B2 · 50m Sled Push
0:52
0:13 0:39
B3 · 50m Sled Pull
0:54
0:25 0:29
B4 · 80m Burpee Broad Jump
0:57
0:44 0:13
B5 · 1000m Row
1:18
0:57 0:21
B6 · 200m Farmers Carry
1:47
1:06 0:41
B7 · 100m Sandbag Lunges
2:26
1:37 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:34 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247