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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Ra'Eez Hendricks

RSA M 35-39 n = 247
Finish · net time
2:05:22
+38:27 v median 1:26:55
Men
240/247
35-39
43/44
Field beaten
3%

The race, in three figures

Field beaten
8%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:45
v median
239/247
Rank
Biggest loss
100m Sandbag Lunges
+7:15
v median
245/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:42
    Running 1 5:39
    v median +0:41
    1000m SkiErg 5:03
    v median +0:45
  2. Block 02 9:17
    Running 2 5:48
    v median +0:50
    50m Sled Push 3:29
    v median +1:21
  3. Block 03 13:57
    Running 3 7:07
    v median +1:42
    50m Sled Pull 6:50
    v median +2:14
  4. Block 04 16:19
    Running 4 6:35
    v median +1:06
    80m Burpee Broad Jump 9:44
    v median +4:03
  5. Block 05 12:39
    Running 5 6:58
    v median +1:13
    1000m Row 5:41
    v median +0:51
  6. Block 06 10:16
    Running 6 6:44
    v median +1:17
    200m Farmers Carry 3:32
    v median +1:22
  7. Block 07 18:55
    Running 7 6:27
    v median +1:01
    100m Sandbag Lunges 12:28
    v median +7:15
  8. Block 08 20:10
    Running 8 9:51
    v median +3:45
    Wall Balls 10:19
    v median +3:35

Roxzone, per block

Approach · Exit 13:16

B1 · 1000m SkiErg
0:31
0:03 0:28
B2 · 50m Sled Push
2:23
0:22 2:01
B3 · 50m Sled Pull
1:18
0:29 0:49
B4 · 80m Burpee Broad Jump
1:32
0:58 0:34
B5 · 1000m Row
1:44
1:11 0:33
B6 · 200m Farmers Carry
1:53
1:26 0:27
B7 · 100m Sandbag Lunges
3:52
1:49 2:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 38:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 38:33 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247