The race, in three figures
The race, in words
Ra'Eez Hendricks finished 240th of 247 men in the Open division at Cape Town 2024, in 2:05:22.
The sandbag lunges cost the most time: 7:15 slower than the median. The race faded late: the second half went 7:45 worse against the middle of the field than the first. 13:16 in the roxzone was slower than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:42Running 1 5:39v median +0:41
-
Block 02 9:17Running 2 5:48v median +0:50
-
Block 03 13:57Running 3 7:07v median +1:42
-
Block 04 16:19Running 4 6:35v median +1:06
-
Block 05 12:39Running 5 6:58v median +1:13
-
Block 06 10:16Running 6 6:44v median +1:17
-
Block 07 18:55Running 7 6:27v median +1:01
-
Block 08 20:10Running 8 9:51v median +3:45
Roxzone, per block
Approach · Exit 13:16
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.