The race, in three figures
The race, in words
Kathryn Du Buisson won the 40–44 age group at Cape Town 2024 in 1:11:32, first of 25.
The wall balls were where this race was made, 1:47 ahead of the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Quick through the roxzone: 5:00, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:16v median −1:08
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Block 02 5:58Running 2 4:05v median −1:22
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Block 03 9:04Running 3 4:20v median −1:22
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Block 04 10:02Running 4 4:16v median −1:33
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Block 05 8:22Running 5 4:09v median −1:53
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Block 06 5:52Running 6 4:10v median −1:39
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Block 07 9:21Running 7 4:09v median −1:34
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Block 08 9:12Running 8 4:26v median −1:49
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Women · n = 142
A pace, not a person: at every mat, the middle of the 142 women who finished.