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South Africa / Cape Town 2024 / Individual Open · Women / Season 7 (2024/25)

Jo Pretorius

NAM W 30-34 n = 147
Finish · net time
1:14:12
−18:39 v median 1:32:51
Women
9/147
30-34
3/31
Field beaten
94%

The race, in three figures

Field beaten
94%
Runs
94%
Stations
Biggest gain
Wall Balls
−2:21
v median
4/147
Rank
Biggest loss
200m Farmers Carry
+0:01
v median
76/147
Rank

The race, in words

Jo Pretorius took 3rd of 31 in the 30–34 age group at Cape Town 2024, in 1:14:12.

Nowhere gained more than the wall balls: 2:21 on the median. Time in the roxzone, 4:48, was faster than 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 4:48
    v median −0:36
    1000m SkiErg 4:22
    v median −0:37
  2. Block 02 6:25
    Running 2 4:40
    v median −0:47
    50m Sled Push 1:45
    v median −0:27
  3. Block 03 9:22
    Running 3 4:43
    v median −0:59
    50m Sled Pull 4:39
    v median −1:23
  4. Block 04 9:52
    Running 4 4:41
    v median −1:08
    80m Burpee Broad Jump 5:11
    v median −1:57
  5. Block 05 9:36
    Running 5 4:51
    v median −1:11
    1000m Row 4:45
    v median −0:39
  6. Block 06 6:59
    Running 6 4:49
    v median −1:00
    200m Farmers Carry 2:10
    v median +0:01
  7. Block 07 8:49
    Running 7 4:48
    v median −0:55
    100m Sandbag Lunges 4:01
    v median −1:14
  8. Block 08 9:20
    Running 8 5:08
    v median −1:07
    Wall Balls 4:12
    v median −2:21

Roxzone, per block

Approach · Exit 4:48

B1 · 1000m SkiErg
0:26
0:02 0:24
B2 · 50m Sled Push
0:30
0:10 0:20
B3 · 50m Sled Pull
0:36
0:17 0:19
B4 · 80m Burpee Broad Jump
0:34
0:25 0:09
B5 · 1000m Row
0:45
0:30 0:15
B6 · 200m Farmers Carry
0:55
0:44 0:11
B7 · 100m Sandbag Lunges
1:00
0:42 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:03 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2024

See this race on page 1
Source Unofficial
Event
Cape Town 2024
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147