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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Christine Harding

RSA W 30-34 n = 147
Finish · net time
1:16:18
−16:33 v median 1:32:51
Women
14/147
30-34
5/31
Field beaten
91%

The race, in three figures

Field beaten
90%
Runs
93%
Stations
Biggest gain
50m Sled Pull
−2:03
v median
7/147
Rank
Biggest loss
200m Farmers Carry
−0:19
v median
20/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:31
    v median −0:53
    1000m SkiErg 4:19
    v median −0:40
  2. Block 02 6:17
    Running 2 4:35
    v median −0:52
    50m Sled Push 1:42
    v median −0:30
  3. Block 03 9:04
    Running 3 5:05
    v median −0:37
    50m Sled Pull 3:59
    v median −2:03
  4. Block 04 11:03
    Running 4 5:05
    v median −0:44
    80m Burpee Broad Jump 5:58
    v median −1:10
  5. Block 05 9:43
    Running 5 5:06
    v median −0:56
    1000m Row 4:37
    v median −0:47
  6. Block 06 6:47
    Running 6 4:57
    v median −0:52
    200m Farmers Carry 1:50
    v median −0:19
  7. Block 07 8:53
    Running 7 4:51
    v median −0:52
    100m Sandbag Lunges 4:02
    v median −1:13
  8. Block 08 9:59
    Running 8 5:08
    v median −1:07
    Wall Balls 4:51
    v median −1:42

Roxzone, per block

Approach · Exit 5:50

B1 · 1000m SkiErg
0:28
0:03 0:25
B2 · 50m Sled Push
0:38
0:11 0:27
B3 · 50m Sled Pull
0:45
0:18 0:27
B4 · 80m Burpee Broad Jump
0:51
0:33 0:18
B5 · 1000m Row
0:52
0:35 0:17
B6 · 200m Farmers Carry
1:06
0:45 0:21
B7 · 100m Sandbag Lunges
1:11
0:47 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:57 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147