The race, in three figures
The race, in words
Mary O Leary took 3rd of 25 in the 40–44 age group at Cape Town 2024, in 1:18:50.
Legs and stations told different stories: 96% of the field beaten on the runs, 68% on the stations. The race faded late: the second half went 2:19 worse against the middle of the field than the first. Quick through the roxzone: 4:44, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 4:56v median −0:28
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Block 02 6:32Running 2 4:28v median −0:59
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Block 03 9:48Running 3 4:31v median −1:11
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Block 04 9:34Running 4 4:32v median −1:17
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Block 05 10:41Running 5 4:39v median −1:23
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Block 06 6:32Running 6 4:35v median −1:14
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Block 07 9:12Running 7 4:33v median −1:10
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Block 08 11:44Running 8 4:57v median −1:18
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Women · n = 142
A pace, not a person: at every mat, the middle of the 142 women who finished.