The race, in three figures
The race, in words
In the Open division at Cape Town 2024, Eunize Engelbrecht crossed the line in 1:19:06: 22nd of 147 women, faster than 85% of the field.
The sandbag lunges were where this race was made, 1:22 ahead of the median. The race faded late: the second half went 1:19 worse against the middle of the field than the first. Quick through the roxzone: 5:18, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:33v median −0:51
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Block 02 6:20Running 2 4:46v median −0:41
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Block 03 9:49Running 3 5:06v median −0:36
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Block 04 11:07Running 4 5:08v median −0:41
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Block 05 10:45Running 5 5:42v median −0:20
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Block 06 6:36Running 6 4:43v median −1:06
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Block 07 8:49Running 7 4:56v median −0:47
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Block 08 11:20Running 8 5:41v median −0:34
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Women · n = 142
A pace, not a person: at every mat, the middle of the 142 women who finished.