The race, in three figures
The race, in words
Sanne Kemner finished 30th of 147 women in the Open division at Cape Town 2024, in 1:21:47, faster than 80% of the field.
The burpee broad jumps were where this race was made, 2:07 ahead of the median. The race faded late: the second half went 1:36 worse against the middle of the field than the first. Time in the roxzone, 4:55, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:44Running 1 5:03v median −0:21
-
Block 02 6:54Running 2 5:09v median −0:18
-
Block 03 10:41Running 3 5:24v median −0:18
-
Block 04 10:22Running 4 5:21v median −0:28
-
Block 05 10:41Running 5 5:37v median −0:25
-
Block 06 7:25Running 6 5:20v median −0:29
-
Block 07 9:29Running 7 5:14v median −0:29
-
Block 08 11:43Running 8 5:52v median −0:23
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Women · n = 142
A pace, not a person: at every mat, the middle of the 142 women who finished.