The race, in three figures
The race, in words
In the Open division at Cape Town 2024, Chané Grobler crossed the line in 1:23:32: 34th of 147 women, faster than 77% of the field.
The sled pull was the standout, 1:04 quicker than the median and 27th of 147. A harder second half: 2:49 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 5:14, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:49v median −0:35
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Block 02 6:13Running 2 4:42v median −0:45
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Block 03 10:10Running 3 5:12v median −0:30
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Block 04 12:22Running 4 5:20v median −0:29
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Block 05 10:22Running 5 5:38v median −0:24
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Block 06 7:24Running 6 5:20v median −0:29
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Block 07 10:34Running 7 5:10v median −0:33
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Block 08 11:57Running 8 5:56v median −0:19
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Women · n = 142
A pace, not a person: at every mat, the middle of the 142 women who finished.