The race, in three figures
The race, in words
In the Open division at Cape Town 2024, Samantha Van Den Berg crossed the line in 1:26:50: 45th of 147 women, faster than 69% of the field.
The burpee broad jumps were where this race was made, 2:29 ahead of the median. A harder second half: 2:35 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 5:46v median +0:22
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Block 02 7:05Running 2 5:15v median −0:12
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Block 03 11:02Running 3 5:30v median −0:12
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Block 04 10:11Running 4 5:32v median −0:17
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Block 05 11:26Running 5 5:44v median −0:18
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Block 06 7:29Running 6 5:24v median −0:25
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Block 07 9:54Running 7 5:23v median −0:20
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Block 08 11:51Running 8 5:59v median −0:16
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Women · n = 142
A pace, not a person: at every mat, the middle of the 142 women who finished.