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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Nathalie Romeo

RSA W 50-54 n = 147
Finish · net time
1:27:53
−4:58 v median 1:32:51
Women
47/147
50-54
4/8
Field beaten
68%

The race, in three figures

Field beaten
88%
Runs
44%
Stations
Biggest gain
50m Sled Push
−0:04
v median
66/147
Rank
Biggest loss
100m Sandbag Lunges
+0:55
v median
109/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:15
    v median −1:09
    1000m SkiErg 4:57
    v median −0:02
  2. Block 02 6:50
    Running 2 4:42
    v median −0:45
    50m Sled Push 2:08
    v median −0:04
  3. Block 03 11:11
    Running 3 4:59
    v median −0:43
    50m Sled Pull 6:12
    v median +0:10
  4. Block 04 12:07
    Running 4 4:53
    v median −0:56
    80m Burpee Broad Jump 7:14
    v median +0:06
  5. Block 05 10:27
    Running 5 4:58
    v median −1:04
    1000m Row 5:29
    v median +0:05
  6. Block 06 7:17
    Running 6 5:00
    v median −0:49
    200m Farmers Carry 2:17
    v median +0:08
  7. Block 07 11:15
    Running 7 5:05
    v median −0:38
    100m Sandbag Lunges 6:10
    v median +0:55
  8. Block 08 12:48
    Running 8 5:47
    v median −0:28
    Wall Balls 7:01
    v median +0:28

Roxzone, per block

Approach · Exit 6:56

B1 · 1000m SkiErg
0:35
0:06 0:29
B2 · 50m Sled Push
0:51
0:23 0:28
B3 · 50m Sled Pull
0:45
0:21 0:24
B4 · 80m Burpee Broad Jump
0:58
0:33 0:25
B5 · 1000m Row
0:59
0:39 0:20
B6 · 200m Farmers Carry
1:16
0:49 0:27
B7 · 100m Sandbag Lunges
1:30
0:59 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:22 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147