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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Ashleigh Botha

RSA W 30-34 n = 147
Finish · net time
1:27:58
−4:53 v median 1:32:51
Women
48/147
30-34
9/31
Field beaten
67%

The race, in three figures

Field beaten
78%
Runs
48%
Stations
Biggest gain
100m Sandbag Lunges
−1:05
v median
28/147
Rank
Biggest loss
50m Sled Pull
+0:54
v median
104/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 4:58
    v median −0:26
    1000m SkiErg 4:44
    v median −0:15
  2. Block 02 7:30
    Running 2 4:51
    v median −0:36
    50m Sled Push 2:39
    v median +0:27
  3. Block 03 11:52
    Running 3 4:56
    v median −0:46
    50m Sled Pull 6:56
    v median +0:54
  4. Block 04 12:38
    Running 4 5:05
    v median −0:44
    80m Burpee Broad Jump 7:33
    v median +0:25
  5. Block 05 10:36
    Running 5 5:30
    v median −0:32
    1000m Row 5:06
    v median −0:18
  6. Block 06 7:39
    Running 6 5:16
    v median −0:33
    200m Farmers Carry 2:23
    v median +0:14
  7. Block 07 9:25
    Running 7 5:15
    v median −0:28
    100m Sandbag Lunges 4:10
    v median −1:05
  8. Block 08 13:00
    Running 8 6:04
    v median −0:11
    Wall Balls 6:56
    v median +0:23

Roxzone, per block

Approach · Exit 5:44

B1 · 1000m SkiErg
0:31
0:02 0:29
B2 · 50m Sled Push
0:30
0:10 0:20
B3 · 50m Sled Pull
0:42
0:23 0:19
B4 · 80m Burpee Broad Jump
0:31
0:26 0:05
B5 · 1000m Row
1:05
0:41 0:24
B6 · 200m Farmers Carry
1:04
0:43 0:21
B7 · 100m Sandbag Lunges
1:19
0:51 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:17 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147