The race, in three figures
The race, in words
1:27:58 at Cape Town 2024 put Ashleigh Botha 48th of 147 women in the Open division, ahead of 67% of the field.
Legs and stations told different stories: 78% of the field beaten on the runs, 48% on the stations. The sandbag lunges were the standout, 1:05 quicker than the median and 28th of 147. On the sled pull the field had the edge, by 0:54.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 4:58v median −0:26
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Block 02 7:30Running 2 4:51v median −0:36
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Block 03 11:52Running 3 4:56v median −0:46
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Block 04 12:38Running 4 5:05v median −0:44
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Block 05 10:36Running 5 5:30v median −0:32
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Block 06 7:39Running 6 5:16v median −0:33
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Block 07 9:25Running 7 5:15v median −0:28
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Block 08 13:00Running 8 6:04v median −0:11
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Women · n = 142
A pace, not a person: at every mat, the middle of the 142 women who finished.