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South Africa / Cape Town 2024 / Individual Open · Women / Season 7 (2024/25)

Alyson Scheepers

RSA W 30-34 n = 147
Finish · net time
1:28:03
−4:48 v median 1:32:51
Women
49/147
30-34
10/31
Field beaten
67%

The race, in three figures

Field beaten
60%
Runs
76%
Stations
Biggest gain
Wall Balls
−1:40
v median
14/147
Rank
Biggest loss
50m Sled Pull
+0:07
v median
79/147
Rank

The race, in words

In the Open division at Cape Town 2024, Alyson Scheepers crossed the line in 1:28:03: 49th of 147 women, faster than 67% of the field.

Nowhere gained more than the wall balls: 1:40 on the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 5:27
    v median +0:03
    1000m SkiErg 4:49
    v median −0:10
  2. Block 02 7:21
    Running 2 5:12
    v median −0:15
    50m Sled Push 2:09
    v median −0:03
  3. Block 03 11:31
    Running 3 5:22
    v median −0:20
    50m Sled Pull 6:09
    v median +0:07
  4. Block 04 11:08
    Running 4 5:34
    v median −0:15
    80m Burpee Broad Jump 5:34
    v median −1:34
  5. Block 05 11:28
    Running 5 6:13
    v median +0:11
    1000m Row 5:15
    v median −0:09
  6. Block 06 7:42
    Running 6 5:35
    v median −0:14
    200m Farmers Carry 2:07
    v median −0:02
  7. Block 07 10:15
    Running 7 5:32
    v median −0:11
    100m Sandbag Lunges 4:43
    v median −0:32
  8. Block 08 10:53
    Running 8 6:00
    v median −0:15
    Wall Balls 4:53
    v median −1:40

Roxzone, per block

Approach · Exit 7:35

B1 · 1000m SkiErg
0:28
0:02 0:26
B2 · 50m Sled Push
0:54
0:16 0:38
B3 · 50m Sled Pull
0:58
0:19 0:39
B4 · 80m Burpee Broad Jump
1:16
0:46 0:30
B5 · 1000m Row
1:02
0:35 0:27
B6 · 200m Farmers Carry
1:16
0:48 0:28
B7 · 100m Sandbag Lunges
1:40
0:52 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:12 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2024

See this race on page 1
Source Unofficial
Event
Cape Town 2024
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147