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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Sunel Visser

RSA W 40-44 n = 147
Finish · net time
1:28:59
−3:52 v median 1:32:51
Women
51/147
40-44
10/25
Field beaten
65%

The race, in three figures

Field beaten
73%
Runs
51%
Stations
Biggest gain
80m Burpee Broad Jump
−0:46
v median
56/147
Rank
Biggest loss
Wall Balls
+1:46
v median
109/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 5:07
    v median −0:17
    1000m SkiErg 4:51
    v median −0:08
  2. Block 02 7:05
    Running 2 5:01
    v median −0:26
    50m Sled Push 2:04
    v median −0:08
  3. Block 03 11:03
    Running 3 5:28
    v median −0:14
    50m Sled Pull 5:35
    v median −0:27
  4. Block 04 11:51
    Running 4 5:29
    v median −0:20
    80m Burpee Broad Jump 6:22
    v median −0:46
  5. Block 05 10:41
    Running 5 5:24
    v median −0:38
    1000m Row 5:17
    v median −0:07
  6. Block 06 7:31
    Running 6 5:27
    v median −0:22
    200m Farmers Carry 2:04
    v median −0:05
  7. Block 07 10:37
    Running 7 5:26
    v median −0:17
    100m Sandbag Lunges 5:11
    v median −0:04
  8. Block 08 13:53
    Running 8 5:34
    v median −0:41
    Wall Balls 8:19
    v median +1:46

Roxzone, per block

Approach · Exit 6:28

B1 · 1000m SkiErg
0:29
0:02 0:27
B2 · 50m Sled Push
0:31
0:10 0:21
B3 · 50m Sled Pull
1:05
0:19 0:46
B4 · 80m Burpee Broad Jump
0:53
0:30 0:23
B5 · 1000m Row
1:05
0:33 0:32
B6 · 200m Farmers Carry
0:57
0:45 0:12
B7 · 100m Sandbag Lunges
1:24
0:54 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:16 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147