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South Africa / Cape Town 2024 / Individual Open · Women / Season 7 (2024/25)

Lorena Londono

COL W 35-39 n = 147
Finish · net time
1:29:25
−3:26 v median 1:32:51
Women
52/147
35-39
8/23
Field beaten
65%

The race, in three figures

Field beaten
67%
Runs
53%
Stations
Biggest gain
Wall Balls
−1:17
v median
27/147
Rank
Biggest loss
100m Sandbag Lunges
+2:09
v median
139/147
Rank

The race, in words

Lorena Londono finished 52nd of 147 women in the Open division at Cape Town 2024, in 1:29:25, faster than 65% of the field.

The wall balls were where this race was made, 1:17 ahead of the median. If there was time left out there, it was on the sandbag lunges, 2:09 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 5:16
    v median −0:08
    1000m SkiErg 5:05
    v median +0:06
  2. Block 02 7:39
    Running 2 5:14
    v median −0:13
    50m Sled Push 2:25
    v median +0:13
  3. Block 03 10:55
    Running 3 5:16
    v median −0:26
    50m Sled Pull 5:39
    v median −0:23
  4. Block 04 11:37
    Running 4 5:26
    v median −0:23
    80m Burpee Broad Jump 6:11
    v median −0:57
  5. Block 05 11:02
    Running 5 5:48
    v median −0:14
    1000m Row 5:14
    v median −0:10
  6. Block 06 7:48
    Running 6 5:41
    v median −0:08
    200m Farmers Carry 2:07
    v median −0:02
  7. Block 07 12:58
    Running 7 5:34
    v median −0:09
    100m Sandbag Lunges 7:24
    v median +2:09
  8. Block 08 10:52
    Running 8 5:36
    v median −0:39
    Wall Balls 5:16
    v median −1:17

Roxzone, per block

Approach · Exit 6:21

B1 · 1000m SkiErg
0:33
0:03 0:30
B2 · 50m Sled Push
0:37
0:12 0:25
B3 · 50m Sled Pull
0:48
0:22 0:26
B4 · 80m Burpee Broad Jump
0:58
0:33 0:25
B5 · 1000m Row
1:02
0:36 0:26
B6 · 200m Farmers Carry
3:39
12:05 −8:26
B7 · 100m Sandbag Lunges
−1:15
−10:30 9:15
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Cape Town 2024

See this race on page 2
Other races by Lorena Londono
Source Unofficial
Event
Cape Town 2024
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147