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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Danelle Human

RSA W 30-34 n = 147
Finish · net time
1:30:06
−2:45 v median 1:32:51
Women
57/147
30-34
13/31
Field beaten
61%

The race, in three figures

Field beaten
50%
Runs
61%
Stations
Biggest gain
80m Burpee Broad Jump
−1:10
v median
47/147
Rank
Biggest loss
Wall Balls
+1:17
v median
103/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:32
    Running 1 5:40
    v median +0:16
    1000m SkiErg 4:52
    v median −0:07
  2. Block 02 7:31
    Running 2 5:43
    v median +0:16
    50m Sled Push 1:48
    v median −0:24
  3. Block 03 10:53
    Running 3 5:51
    v median +0:09
    50m Sled Pull 5:02
    v median −1:00
  4. Block 04 11:49
    Running 4 5:51
    v median +0:02
    80m Burpee Broad Jump 5:58
    v median −1:10
  5. Block 05 11:04
    Running 5 5:58
    v median −0:04
    1000m Row 5:06
    v median −0:18
  6. Block 06 7:33
    Running 6 5:44
    v median −0:05
    200m Farmers Carry 1:49
    v median −0:20
  7. Block 07 11:24
    Running 7 5:41
    v median −0:02
    100m Sandbag Lunges 5:43
    v median +0:28
  8. Block 08 13:54
    Running 8 6:04
    v median −0:11
    Wall Balls 7:50
    v median +1:17

Roxzone, per block

Approach · Exit 5:32

B1 · 1000m SkiErg
0:33
0:03 0:30
B2 · 50m Sled Push
0:35
0:11 0:24
B3 · 50m Sled Pull
0:41
0:19 0:22
B4 · 80m Burpee Broad Jump
0:36
0:30 0:06
B5 · 1000m Row
0:51
0:33 0:18
B6 · 200m Farmers Carry
0:57
0:43 0:14
B7 · 100m Sandbag Lunges
1:16
0:53 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:09 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147