The race, in three figures
The race, in words
Candice Kriel finished 60th of 147 women in the Open division at Cape Town 2024, in 1:30:52, faster than 59% of the field.
Nowhere gained more than the burpee broad jumps: 1:01 on the median. If there was time left out there, it was on the sled pull, 0:48 behind the median. Stronger after halfway: 1:41 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:05v median −0:19
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Block 02 6:50Running 2 4:59v median −0:28
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Block 03 12:11Running 3 5:21v median −0:21
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Block 04 11:42Running 4 5:35v median −0:14
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Block 05 11:07Running 5 5:49v median −0:13
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Block 06 7:19Running 6 5:27v median −0:22
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Block 07 10:09Running 7 5:24v median −0:19
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Block 08 12:51Running 8 5:51v median −0:24
Roxzone, per block
Approach · Exit 8:59
Against the middle of your field
Women · n = 142
A pace, not a person: at every mat, the middle of the 142 women who finished.