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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Carolyn Trollope

RSA W 40-44 n = 147
Finish · net time
1:30:53
−1:58 v median 1:32:51
Women
61/147
40-44
13/25
Field beaten
59%

The race, in three figures

Field beaten
54%
Runs
60%
Stations
Biggest gain
Wall Balls
−1:04
v median
31/147
Rank
Biggest loss
80m Burpee Broad Jump
+0:29
v median
94/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:31
    Running 1 5:38
    v median +0:14
    1000m SkiErg 4:53
    v median −0:06
  2. Block 02 7:36
    Running 2 5:24
    v median −0:03
    50m Sled Push 2:12
    v median +0:00
  3. Block 03 11:11
    Running 3 5:24
    v median −0:18
    50m Sled Pull 5:47
    v median −0:15
  4. Block 04 13:14
    Running 4 5:37
    v median −0:12
    80m Burpee Broad Jump 7:37
    v median +0:29
  5. Block 05 11:02
    Running 5 5:38
    v median −0:24
    1000m Row 5:24
    v median +0:00
  6. Block 06 8:00
    Running 6 5:49
    v median +0:00
    200m Farmers Carry 2:11
    v median +0:02
  7. Block 07 10:24
    Running 7 5:40
    v median −0:03
    100m Sandbag Lunges 4:44
    v median −0:31
  8. Block 08 12:17
    Running 8 6:48
    v median +0:33
    Wall Balls 5:29
    v median −1:04

Roxzone, per block

Approach · Exit 6:46

B1 · 1000m SkiErg
0:32
0:03 0:29
B2 · 50m Sled Push
0:43
0:14 0:29
B3 · 50m Sled Pull
0:48
0:24 0:24
B4 · 80m Burpee Broad Jump
1:11
0:32 0:39
B5 · 1000m Row
0:53
0:35 0:18
B6 · 200m Farmers Carry
1:12
0:52 0:20
B7 · 100m Sandbag Lunges
1:30
1:05 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:22 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147