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South Africa / Cape Town 2024 / Individual Open · Women / Season 7 (2024/25)

Alicia Brahm

GER W 25-29 n = 147
Finish · net time
1:30:55
−1:56 v median 1:32:51
Women
62/147
25-29
7/23
Field beaten
58%

The race, in three figures

Field beaten
43%
Runs
72%
Stations
Biggest gain
50m Sled Pull
−1:12
v median
23/147
Rank
Biggest loss
Wall Balls
+0:07
v median
78/147
Rank

The race, in words

1:30:55 at Cape Town 2024 put Alicia Brahm 62nd of 147 women in the Open division, ahead of 58% of the field.

A station race more than a running one: 72% of the field beaten on the stations, against 43% on the runs. Nowhere gained more than the sled pull: 1:12 on the median. A harder second half: 1:20 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:38
    Running 1 5:43
    v median +0:19
    1000m SkiErg 4:55
    v median −0:04
  2. Block 02 7:28
    Running 2 5:43
    v median +0:16
    50m Sled Push 1:45
    v median −0:27
  3. Block 03 10:44
    Running 3 5:54
    v median +0:12
    50m Sled Pull 4:50
    v median −1:12
  4. Block 04 12:32
    Running 4 6:00
    v median +0:11
    80m Burpee Broad Jump 6:32
    v median −0:36
  5. Block 05 11:45
    Running 5 6:31
    v median +0:29
    1000m Row 5:14
    v median −0:10
  6. Block 06 8:11
    Running 6 6:07
    v median +0:18
    200m Farmers Carry 2:04
    v median −0:05
  7. Block 07 10:10
    Running 7 5:56
    v median +0:13
    100m Sandbag Lunges 4:14
    v median −1:01
  8. Block 08 12:56
    Running 8 6:16
    v median +0:01
    Wall Balls 6:40
    v median +0:07

Roxzone, per block

Approach · Exit 6:38

B1 · 1000m SkiErg
0:36
0:03 0:33
B2 · 50m Sled Push
0:48
0:12 0:36
B3 · 50m Sled Pull
1:09
0:21 0:48
B4 · 80m Burpee Broad Jump
0:50
0:32 0:18
B5 · 1000m Row
0:57
0:38 0:19
B6 · 200m Farmers Carry
1:03
0:45 0:18
B7 · 100m Sandbag Lunges
1:16
0:48 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:20 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2024

See this race on page 2
Source Unofficial
Event
Cape Town 2024
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147