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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Zandria Post

RSA W 35-39 n = 147
Finish · net time
1:31:29
−1:22 v median 1:32:51
Women
64/147
35-39
10/23
Field beaten
57%

The race, in three figures

Field beaten
52%
Runs
57%
Stations
Biggest gain
50m Sled Pull
−0:48
v median
38/147
Rank
Biggest loss
100m Sandbag Lunges
+0:16
v median
86/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 4:38
    v median −0:46
    1000m SkiErg 4:55
    v median −0:04
  2. Block 02 7:37
    Running 2 5:27
    v median +0:00
    50m Sled Push 2:10
    v median −0:02
  3. Block 03 11:05
    Running 3 5:51
    v median +0:09
    50m Sled Pull 5:14
    v median −0:48
  4. Block 04 12:53
    Running 4 5:44
    v median −0:05
    80m Burpee Broad Jump 7:09
    v median +0:01
  5. Block 05 11:35
    Running 5 6:13
    v median +0:11
    1000m Row 5:22
    v median −0:02
  6. Block 06 8:04
    Running 6 6:02
    v median +0:13
    200m Farmers Carry 2:02
    v median −0:07
  7. Block 07 11:30
    Running 7 5:59
    v median +0:16
    100m Sandbag Lunges 5:31
    v median +0:16
  8. Block 08 12:47
    Running 8 6:21
    v median +0:06
    Wall Balls 6:26
    v median −0:07

Roxzone, per block

Approach · Exit 6:33

B1 · 1000m SkiErg
0:32
0:02 0:30
B2 · 50m Sled Push
0:39
0:11 0:28
B3 · 50m Sled Pull
0:54
0:18 0:36
B4 · 80m Burpee Broad Jump
0:46
0:31 0:15
B5 · 1000m Row
1:13
0:53 0:20
B6 · 200m Farmers Carry
1:10
0:51 0:19
B7 · 100m Sandbag Lunges
1:17
0:51 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:46 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147