The race, in three figures
The race, in words
In the Open division at Cape Town 2024, Leeverne Engelbrecht crossed the line in 1:32:28: 70th of 147 women, faster than 52% of the field.
Nowhere gained more than the sandbag lunges: 1:31 on the median. If there was time left out there, it was on the sled push, 1:00 behind the median. The race faded late: the second half went 1:17 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:04v median −0:20
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Block 02 8:04Running 2 4:52v median −0:35
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Block 03 12:12Running 3 5:21v median −0:21
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Block 04 13:08Running 4 5:29v median −0:20
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Block 05 13:08Running 5 7:51v median +1:49
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Block 06 8:09Running 6 5:47v median −0:02
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Block 07 9:30Running 7 5:46v median +0:03
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Block 08 12:29Running 8 6:03v median −0:12
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Women · n = 142
A pace, not a person: at every mat, the middle of the 142 women who finished.