The race, in three figures
The race, in words
1:35:01 at Cape Town 2024 put Maryke Koen 80th of 147 women in the Open division.
A station race more than a running one: 68% of the field beaten on the stations, against 32% on the runs. The burpee broad jumps were the standout, 1:12 quicker than the median and 45th of 147. A harder second half: 2:20 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:23v median −0:01
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Block 02 7:10Running 2 5:30v median +0:03
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Block 03 13:10Running 3 6:25v median +0:43
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Block 04 12:21Running 4 6:25v median +0:36
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Block 05 12:01Running 5 6:44v median +0:42
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Block 06 9:02Running 6 6:33v median +0:44
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Block 07 11:01Running 7 6:27v median +0:44
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Block 08 12:56Running 8 7:14v median +0:59
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Women · n = 142
A pace, not a person: at every mat, the middle of the 142 women who finished.