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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Maryke Koen

RSA W 16-24 n = 147
Finish · net time
1:35:01
+2:10 v median 1:32:51
Women
80/147
16-24
11/23
Field beaten
46%

The race, in three figures

Field beaten
32%
Runs
68%
Stations
Biggest gain
80m Burpee Broad Jump
−1:12
v median
45/147
Rank
Biggest loss
50m Sled Pull
+0:43
v median
94/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 5:23
    v median −0:01
    1000m SkiErg 4:35
    v median −0:24
  2. Block 02 7:10
    Running 2 5:30
    v median +0:03
    50m Sled Push 1:40
    v median −0:32
  3. Block 03 13:10
    Running 3 6:25
    v median +0:43
    50m Sled Pull 6:45
    v median +0:43
  4. Block 04 12:21
    Running 4 6:25
    v median +0:36
    80m Burpee Broad Jump 5:56
    v median −1:12
  5. Block 05 12:01
    Running 5 6:44
    v median +0:42
    1000m Row 5:17
    v median −0:07
  6. Block 06 9:02
    Running 6 6:33
    v median +0:44
    200m Farmers Carry 2:29
    v median +0:20
  7. Block 07 11:01
    Running 7 6:27
    v median +0:44
    100m Sandbag Lunges 4:34
    v median −0:41
  8. Block 08 12:56
    Running 8 7:14
    v median +0:59
    Wall Balls 5:42
    v median −0:51

Roxzone, per block

Approach · Exit 7:30

B1 · 1000m SkiErg
0:32
0:02 0:30
B2 · 50m Sled Push
0:48
0:12 0:36
B3 · 50m Sled Pull
1:20
0:23 0:57
B4 · 80m Burpee Broad Jump
1:02
0:39 0:23
B5 · 1000m Row
1:12
0:50 0:22
B6 · 200m Farmers Carry
1:06
0:47 0:19
B7 · 100m Sandbag Lunges
1:32
0:57 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:46 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147