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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Elsabe Owen

RSA W 45-49 n = 147
Finish · net time
1:36:43
+3:52 v median 1:32:51
Women
84/147
45-49
4/9
Field beaten
43%

The race, in three figures

Field beaten
37%
Runs
51%
Stations
Biggest gain
50m Sled Pull
−0:39
v median
45/147
Rank
Biggest loss
100m Sandbag Lunges
+0:39
v median
100/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:52
    Running 1 5:58
    v median +0:34
    1000m SkiErg 4:54
    v median −0:05
  2. Block 02 7:25
    Running 2 5:46
    v median +0:19
    50m Sled Push 1:39
    v median −0:33
  3. Block 03 11:29
    Running 3 6:06
    v median +0:24
    50m Sled Pull 5:23
    v median −0:39
  4. Block 04 13:39
    Running 4 6:12
    v median +0:23
    80m Burpee Broad Jump 7:27
    v median +0:19
  5. Block 05 12:11
    Running 5 6:38
    v median +0:36
    1000m Row 5:33
    v median +0:09
  6. Block 06 8:17
    Running 6 6:21
    v median +0:32
    200m Farmers Carry 1:56
    v median −0:13
  7. Block 07 12:01
    Running 7 6:07
    v median +0:24
    100m Sandbag Lunges 5:54
    v median +0:39
  8. Block 08 13:39
    Running 8 6:37
    v median +0:22
    Wall Balls 7:02
    v median +0:29

Roxzone, per block

Approach · Exit 7:19

B1 · 1000m SkiErg
0:37
0:06 0:31
B2 · 50m Sled Push
0:37
0:13 0:24
B3 · 50m Sled Pull
0:55
0:23 0:32
B4 · 80m Burpee Broad Jump
1:04
0:36 0:28
B5 · 1000m Row
1:08
0:45 0:23
B6 · 200m Farmers Carry
1:12
0:57 0:15
B7 · 100m Sandbag Lunges
1:48
0:59 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:28 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147