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South Africa / Cape Town 2024 / Individual Open · Women / Season 7 (2024/25)

Fleur Denissen

NED W 40-44 n = 147
Finish · net time
1:40:33
+7:42 v median 1:32:51
Women
90/147
40-44
17/25
Field beaten
39%

The race, in three figures

Field beaten
37%
Runs
43%
Stations
Biggest gain
50m Sled Pull
−0:28
v median
54/147
Rank
Biggest loss
80m Burpee Broad Jump
+3:04
v median
123/147
Rank

The race, in words

1:40:33 at Cape Town 2024 put Fleur Denissen 90th of 147 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 3:04 behind the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.

That was 8:02 off the time at Rotterdam 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 5:16
    v median −0:08
    1000m SkiErg 4:56
    v median −0:03
  2. Block 02 7:26
    Running 2 5:32
    v median +0:05
    50m Sled Push 1:54
    v median −0:18
  3. Block 03 11:46
    Running 3 6:12
    v median +0:30
    50m Sled Pull 5:34
    v median −0:28
  4. Block 04 16:46
    Running 4 6:34
    v median +0:45
    80m Burpee Broad Jump 10:12
    v median +3:04
  5. Block 05 12:17
    Running 5 6:54
    v median +0:52
    1000m Row 5:23
    v median −0:01
  6. Block 06 8:09
    Running 6 6:16
    v median +0:27
    200m Farmers Carry 1:53
    v median −0:16
  7. Block 07 11:05
    Running 7 6:05
    v median +0:22
    100m Sandbag Lunges 5:00
    v median −0:15
  8. Block 08 13:46
    Running 8 6:54
    v median +0:39
    Wall Balls 6:52
    v median +0:19

Roxzone, per block

Approach · Exit 9:14

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
1:05
0:12 0:53
B3 · 50m Sled Pull
1:16
0:23 0:53
B4 · 80m Burpee Broad Jump
1:43
0:54 0:49
B5 · 1000m Row
1:29
0:39 0:50
B6 · 200m Farmers Carry
1:22
0:57 0:25
B7 · 100m Sandbag Lunges
1:36
0:56 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 7:18 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2024

See this race on page 2
Other races by Fleur Denissen
Source Unofficial
Event
Cape Town 2024
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147