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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Nomvula Khuzwayo

RSA W 30-34 n = 147
Finish · net time
1:41:07
+8:16 v median 1:32:51
Women
92/147
30-34
20/31
Field beaten
37%

The race, in three figures

Field beaten
21%
Runs
50%
Stations
Biggest gain
80m Burpee Broad Jump
−1:17
v median
42/147
Rank
Biggest loss
Wall Balls
+0:51
v median
96/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:10
    Running 1 6:02
    v median +0:38
    1000m SkiErg 5:08
    v median +0:09
  2. Block 02 8:10
    Running 2 5:47
    v median +0:20
    50m Sled Push 2:23
    v median +0:11
  3. Block 03 15:46
    Running 3 9:21
    v median +3:39
    50m Sled Pull 6:25
    v median +0:23
  4. Block 04 11:59
    Running 4 6:08
    v median +0:19
    80m Burpee Broad Jump 5:51
    v median −1:17
  5. Block 05 12:36
    Running 5 6:33
    v median +0:31
    1000m Row 6:03
    v median +0:39
  6. Block 06 8:31
    Running 6 6:13
    v median +0:24
    200m Farmers Carry 2:18
    v median +0:09
  7. Block 07 10:40
    Running 7 6:18
    v median +0:35
    100m Sandbag Lunges 4:22
    v median −0:53
  8. Block 08 14:40
    Running 8 7:16
    v median +1:01
    Wall Balls 7:24
    v median +0:51

Roxzone, per block

Approach · Exit 7:43

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
0:50
0:12 0:38
B3 · 50m Sled Pull
1:04
0:28 0:36
B4 · 80m Burpee Broad Jump
0:47
0:36 0:11
B5 · 1000m Row
1:00
0:42 0:18
B6 · 200m Farmers Carry
1:42
1:18 0:24
B7 · 100m Sandbag Lunges
1:37
1:04 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:52 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147