The race, in three figures
The race, in words
Nomvula Khuzwayo finished 92nd of 147 women in the Open division at Cape Town 2024, in 1:41:07.
A station race more than a running one: 50% of the field beaten on the stations, against 21% on the runs. Nowhere gained more than the burpee broad jumps: 1:17 on the median. If there was time left out there, it was on the wall balls, 0:51 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:10Running 1 6:02v median +0:38
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Block 02 8:10Running 2 5:47v median +0:20
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Block 03 15:46Running 3 9:21v median +3:39
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Block 04 11:59Running 4 6:08v median +0:19
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Block 05 12:36Running 5 6:33v median +0:31
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Block 06 8:31Running 6 6:13v median +0:24
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Block 07 10:40Running 7 6:18v median +0:35
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Block 08 14:40Running 8 7:16v median +1:01
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Women · n = 142
A pace, not a person: at every mat, the middle of the 142 women who finished.