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South Africa / Cape Town 2024 / Individual Open · Women / Season 7 (2024/25)

Leoni Holmes

RSA W 30-34 n = 147
Finish · net time
1:42:15
+9:24 v median 1:32:51
Women
94/147
30-34
21/31
Field beaten
36%

The race, in three figures

Field beaten
29%
Runs
41%
Stations
Biggest gain
Wall Balls
−0:11
v median
65/147
Rank
Biggest loss
50m Sled Pull
+2:27
v median
131/147
Rank

The race, in words

Leoni Holmes finished 94th of 147 women in the Open division at Cape Town 2024, in 1:42:15.

If there was time left out there, it was on the sled pull, 2:27 behind the median. A harder second half: 1:14 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:47
    Running 1 5:48
    v median +0:24
    1000m SkiErg 4:59
    v median +0:00
  2. Block 02 7:51
    Running 2 5:49
    v median +0:22
    50m Sled Push 2:02
    v median −0:10
  3. Block 03 14:38
    Running 3 6:09
    v median +0:27
    50m Sled Pull 8:29
    v median +2:27
  4. Block 04 13:47
    Running 4 6:48
    v median +0:59
    80m Burpee Broad Jump 6:59
    v median −0:09
  5. Block 05 12:50
    Running 5 7:06
    v median +1:04
    1000m Row 5:44
    v median +0:20
  6. Block 06 8:35
    Running 6 6:28
    v median +0:39
    200m Farmers Carry 2:07
    v median −0:02
  7. Block 07 12:00
    Running 7 6:14
    v median +0:31
    100m Sandbag Lunges 5:46
    v median +0:31
  8. Block 08 13:34
    Running 8 7:12
    v median +0:57
    Wall Balls 6:22
    v median −0:11

Roxzone, per block

Approach · Exit 8:21

B1 · 1000m SkiErg
0:34
0:03 0:31
B2 · 50m Sled Push
0:48
0:12 0:36
B3 · 50m Sled Pull
1:02
0:23 0:39
B4 · 80m Burpee Broad Jump
1:02
0:54 0:08
B5 · 1000m Row
1:44
1:23 0:21
B6 · 200m Farmers Carry
1:27
1:12 0:15
B7 · 100m Sandbag Lunges
1:43
1:00 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:00 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2024

See this race on page 2
Source Unofficial
Event
Cape Town 2024
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147