The race, in three figures
The race, in words
1:06:42 won the Doubles Open division at Cape Town 2024 for Christy Nell & Selina Eichelbroenner, first of 100 women's teams.
Nowhere gained more than the burpee broad jumps: 1:29 on the median. Stronger after halfway: 1:42 better against the middle of the field than before it. Time in the roxzone, 4:45, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 5:22v median −0:28
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Block 02 6:10Running 2 4:57v median −0:44
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Block 03 7:33Running 3 5:06v median −0:53
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Block 04 7:20Running 4 5:02v median −1:02
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Block 05 9:20Running 5 5:12v median −1:00
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Block 06 6:26Running 6 5:13v median −0:51
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Block 07 7:22Running 7 5:00v median −1:01
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Block 08 8:31Running 8 5:09v median −1:15
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women's teams who finished.