The race, in three figures
The race, in words
A top 10% finish for Mar-lezé Vos & Chanté Kotzé at Cape Town 2024: 1:09:44, 5th of 100 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:19 on the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Quick through the roxzone: 5:06, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 5:11v median −0:39
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Block 02 6:16Running 2 5:02v median −0:39
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Block 03 8:16Running 3 5:09v median −0:50
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Block 04 7:52Running 4 5:13v median −0:51
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Block 05 9:40Running 5 5:20v median −0:52
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Block 06 6:45Running 6 5:20v median −0:44
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Block 07 7:52Running 7 5:27v median −0:34
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Block 08 8:45Running 8 5:21v median −1:03
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women's teams who finished.