The race, in three figures
The race, in words
Shene Oliver & Robin Nxele finished in the top 10% of the field at Cape Town 2024, in 1:10:29 for 7th of 100 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:03 quicker than the median and 11th of 100. Paced to finish: the second half went 1:41 better against the middle of the field than the first. Quick through the roxzone: 4:51, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:41v median −1:09
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Block 02 5:50Running 2 4:45v median −0:56
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Block 03 9:09Running 3 5:03v median −0:56
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Block 04 8:16Running 4 5:08v median −0:56
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Block 05 10:00Running 5 5:21v median −0:51
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Block 06 6:41Running 6 5:17v median −0:47
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Block 07 7:46Running 7 5:05v median −0:56
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Block 08 8:54Running 8 4:57v median −1:27
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women's teams who finished.