Zàn-Mari Röth & Chanel Cronje — HYROX Cape Town 2024 Result

The race, in three figures

Field beaten

96%

Runs

69%

Stations

Biggest gain

80m Burpee Broad Jump

−1:20

v median

3/100

Rank

Biggest loss

100m Sandbag Lunges

+1:50

v median

89/100

Rank

The race, in words

Zàn-Mari Röth & Chanel Cronje finished 12th of 100 women's teams in the Doubles Open division at Cape Town 2024, in 1:11:51, faster than 88% of the field.

The runs carried this race: faster than 96% of the field over the eight kilometres, against 69% on the stations. If there was time left out there, it was on the sandbag lunges, 1:50 behind the median. Quick through the roxzone: 5:02, ahead of 90% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:55

Running 1 5:21

20/100
v median −0:29

1000m SkiErg 4:34

54/100
v median +0:03
Block 02 6:02

Running 2 4:59

11/100
v median −0:42

50m Sled Push 1:03

6/100
v median −0:18
Block 03 7:59

Running 3 5:00

2/100
v median −0:59

50m Sled Pull 2:59

11/100
v median −0:55
Block 04 7:30

Running 4 5:03

4/100
v median −1:01

80m Burpee Broad Jump 2:27

3/100
v median −1:20
Block 05 10:06

Running 5 5:14

4/100
v median −0:58

1000m Row 4:52

41/100
v median −0:09
Block 06 6:27

Running 6 5:03

3/100
v median −1:01

200m Farmers Carry 1:24

5/100
v median −0:27
Block 07 10:28

Running 7 4:54

1/100
v median −1:07

100m Sandbag Lunges 5:34

89/100
v median +1:50
Block 08 8:30

Running 8 4:53

2/100
v median −1:31

Wall Balls 3:37

15/100
v median −0:43

Where the race went

Run total: 40:23
Stations: 26:30
Roxzone: 5:02
Best run lap: 4:53

Cape Town 2025

Season 8 (2025/26) · HYROX DOUBLES

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Roxzone, per block

Approach · Exit 5:02

B1 · 1000m SkiErg