The race, in three figures
The race, in words
1:12:44 at Cape Town 2024 put Wilma Smith & Deonel Koegelenberg 13th of 100 women's teams in the Doubles Open division, ahead of 87% of the field.
A station race more than a running one: 99% of the field beaten on the stations, against 70% on the runs. The sled pull was the standout, 1:36 quicker than the median and 1st of 100. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:48v median −0:02
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Block 02 6:24Running 2 5:27v median −0:14
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Block 03 7:56Running 3 5:38v median −0:21
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Block 04 8:56Running 4 5:52v median −0:12
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Block 05 10:12Running 5 5:49v median −0:23
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Block 06 7:03Running 6 5:38v median −0:26
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Block 07 8:13Running 7 5:42v median −0:19
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Block 08 8:45Running 8 5:35v median −0:49
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women's teams who finished.