Wilmarie Bothma & Ali Williams — Cape Town

The race, in three figures

Field beaten

79%

Runs

85%

Stations

Biggest gain

50m Sled Pull

−0:52

v median

14/100

Rank

Biggest loss

200m Farmers Carry

−0:05

v median

39/100

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:03

Running 1 5:48

49/100
v median −0:02

1000m SkiErg 4:15

23/100
v median −0:16
Block 02 6:27

Running 2 5:22

28/100
v median −0:19

50m Sled Push 1:05

11/100
v median −0:16
Block 03 8:40

Running 3 5:38

28/100
v median −0:21

50m Sled Pull 3:02

14/100
v median −0:52
Block 04 8:52

Running 4 5:29

18/100
v median −0:35

80m Burpee Broad Jump 3:23

32/100
v median −0:24
Block 05 9:57

Running 5 5:22

12/100
v median −0:50

1000m Row 4:35

19/100
v median −0:26
Block 06 7:10

Running 6 5:24

17/100
v median −0:40

200m Farmers Carry 1:46

39/100
v median −0:05
Block 07 8:17

Running 7 5:15

15/100
v median −0:46

100m Sandbag Lunges 3:02

25/100
v median −0:42
Block 08 9:10

Running 8 5:35

17/100
v median −0:49

Wall Balls 3:35

11/100
v median −0:45

Where the race went

Run total: 43:48
Stations: 24:43
Roxzone: 5:50
Best run lap: 5:15

Cape Town

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:50

B1 · 1000m SkiErg

0:30

0:03 0:27

B2 · 50m Sled Push

0:40

0:12 0:28

B3 · 50m Sled Pull

0:46

0:25 0:21

B4 · 80m Burpee Broad Jump

0:49

0:30 0:19

B5 · 1000m Row

0:53

0:35 0:18

B6 · 200m Farmers Carry

1:00

0:41 0:19

B7 · 100m Sandbag Lunges

1:13

0:45 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 91

A pace, not a person: at every mat, the middle of the 91 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:35 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Women · n = 100